Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.