Understanding carbs, fats, proteins, and the roles they play in your body helps you tailor your diet to support your health goals.

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

What are macronutrients? Read on to learn more about these essential nutrients, such as what they do, good sources, and how much people should consume.

Tracking your macronutrients could be the key to achieving your health goals.

So, let’s back up and focus on what macros are, starting with their name: “macros” is short for macronutrients. Nutrients are substances used by organisms for bodily functions, growth and ...

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role ...

Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your body needs macronutrients in large quantities on a daily basis in order ...

Focusing primarily on energy and three macronutrients -- protein, carbohydrates and fat, and their subsequent substrates -- amino acids, glucose and free fatty acids, the paper shows how these can ...