It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

"Shōgun" won the most Emmys of any other program this year, taking home 18 total between the Creative Arts Emmys and Primetime Emmy Awards ceremonies.

Aim for 20 to 30 grams of quality protein every 3 hours, depending on your body type, digestive health, and blood sugar regulation. A mix of animal and plant-based proteins ensures you’re getting a ...