It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Aim for 20 to 30 grams of quality protein every 3 hours, depending on your body type, digestive health, and blood sugar regulation. A mix of animal and plant-based proteins ensures you’re getting a ...

Protein is so critical that your body knows how to make it Protein is a macronutrient, or a basic kind of food like fat or carbohydrates ... Amati, of Imperial College London, said people should ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your diet.