Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Many gluten-free foods are highly processed and loaded with unhealthy fats and sugar. Fruit-flavored: Many processed foods have a name that refers to a natural flavor, such as strawberry yogurt.

As part of Food & Wine’s 2025 Global Tastemakers awards, the magazine named 11 small U.S. cities noted for food and drink — and one Michigan town made the list.