That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most foods contain all three macronutrients in varying amounts. Various weight loss eating plans require you to follow different distributions of macronutrients. A ketogenic diet limits ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Balanced nutrition provides energy and supports mental health and immunity Macronutrients and micronutrients ... consist of two-thirds plant-based foods and one-third proteins for optimal nutrient ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...