Calcium, for example, is necessary for bone ... know that micronutrients are as critical as macronutrients. Eating enough vitamins and minerals can lead to better energy and mood, and reduce ...

Most foods contain a combination of macronutrients, but some are composed of just one. For example, nuts contain all three macronutrients, while olive oil is composed of 100% fat. To count macros, you ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.