The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...

I always make this high-protein topping to top salads, pasta, rice, beans, you name it. It's made from plant-based ingredients, no protein powder required.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Synopsis It has been suggested that there is a link between dietary intake of certain macronutrients and the risk of prostate cancer. Until now, the majority of studies in this area have focused ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

10. Edamame One ½-cup serving of shelled edamame provides: Protein: 9 g Fat: 5 g Saturated Fat: <1 g These green soybeans are packed with calcium and protein. Buy the frozen version and use them ...

“There are three major macronutrients that are the building blocks of our food: carbohydrates, fat and protein,” says Martin. Raisins, being a fruit, are primarily made of carbs (which ...