ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...

Whey overdone? Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the ...

This National Nutrition Week, take charge of your health by making informed food choices and consuming essentials supplements regularly and wisely to support your nutritional requirements.

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. This leads us to ask what’s the best ...

Breakfast is often a missed opportunity to consume more protein. One key ingredient can help.

The pair of ZR1s went missing Friday night from General Motors’ Bowling Green Assembly Plant, the same factory where all Corvettes are built. It’s unclear how they were stolen, but shortly after, they ...

Within the saturated but accelerating nutrition bar space, brands are differentiating products through formulations that target long-term wellness, cognitive function and healthy aging, in addition to ...

Ultraprocessed foods and beverages (UPFs) pose a growing public health challenge. Commonly defined by the Nova system, UPFs are industrially processed products made with additives or ingredients not ...

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the rise and fall of nutritional villains: eggs, butter, red meat and more — ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...

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