You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Here’s an example dietary plan based on Zumpano’s weight-loss macronutrient ratio of 40% carbs, 30% protein, and 30% fat for someone with a 2,000-calorie-per-day diet: Carbs—40%: 40% of 2,000 calories ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

After plenty of trial and error, I’ve found my solution: a condiment I like to call "tofu crispies." I was first inspired by ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...