Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

After plenty of trial and error, I’ve found my solution: a condiment I like to call "tofu crispies." I was first inspired by ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...