Across Latin America, food traditions have been shaped by centuries of indigenous knowledge, agriculture, and cultural ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

For the last two weeks, I have written about carbohydrates and fats. This week I am covering protein, another essential macronutrient in your diet.

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

The sheer variety in salad types and personal reservations about mayonnaise always keep us guessing how far we can go to call a dish a "salad." In the hope of providing clarity to this question, we ...

ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

We tried a week’s worth of recipes from HelloFresh to see its upgraded meal kits in action. HelloFresh is the most popular subscription meal delivery service in America right now, offering ...

Obesity is increasingly viewed as a form of malnutrition: consuming calorie-dense, nutrient-poor food that lacks key vitamins ...