Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Various weight loss eating plans require you to follow different distributions of macronutrients. A ketogenic diet limits carbohydrate intake to 50 grams (10% of total calories for someone ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...