Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

After all, you need protein to build and repair your tissues. Check out some of the best recipes for protein pancakes right here! Protein is a macronutrient composed of amino acids that our body needs ...

Protein is a key macronutrient that ... and make it a goal to try a new idea, recipe, hack, etc, every single day for the next two weeks (and beyond!). So protein should be an all-day priority.

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...