As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

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Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where did the current obsession with the macronutrient come from?

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A recipe creator has shared a simple hack that will not only make your salad taste delicious, but will also ensure it's ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.