资讯

The Healthy @Reader's Digest on MSN23 小时
I’m a Nutritionist: Here’s What I Ate in a Week for Less Than $8 a Day
As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...
Prevention1 天
11 Best Meal Replacement Shakes for Weight Loss - Prevention
When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.
Verywell Health on MSN2 天
How to Count Macros for Your Diet and Fitness Goals
Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...
Health3 天
What Happens to Your Blood Sugar When You Skip Meals?
Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...