As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where did the current obsession with the macronutrient come from?

Medically reviewed by Lindsey DeSoto, RD Protein is a macronutrient essential for several critical processes in the body, ...

A recipe creator has shared a simple hack that will not only make your salad taste delicious, but will also ensure it's ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

I want a meal plan for a week filled with delicious and nutrient-dense, gluten-free recipes. Please provide meals for breakfast, lunch, dinner, and snacks. Beverages like smoothies are also okay ...

MyFitnessPal today announces Meal Planner, a new tool designed to make healthy eating easier, smarter, and more delicious. The launch comes on the heels of a recent survey1 conducted by the brand ...