A 2,000-Calorie Diet: Food Lists and Meal Plan. Written by Ashley Sobel, RD, ... and fat, a focus on foods rather than macronutrients may be more helpful to create a healthy diet .

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If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Medically reviewed by Karina Tolentino, RD A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to ...

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Almost any food can fit into a healthy and varied diet, adds Sayre. She gives the example of Twizzlers, which she grew up eating on camping trips. “I mean, they’re the most processed thing ...