This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that have helped her stay in shape at 49.

The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in 2025, and nutritionists say ...