The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s not exactly ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

GLP-1 weight loss drugs like Ozempic and Mounjaro are booming, but their impact on gut health is raising critical questions.

If you've ever eaten certain foods and suddenly experienced headaches, hives, stomach cramps, or a racing heart, the culprit may not always be an allergy, it could be histamine intolerance. While ...

Have you ever wondered if a bizarre dream was caused by something you ate the night before? If so, you're not alone. We all have strange or unsettling dreams now and then, and when we do, we want to ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...