Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Ref: “Aveline Kushi, 78, Advocate of Macrobiotic Diet for Health” New York Times (July 23, 2001), p. B6. “Michi Kushi, 88, Advocate Of Natural Foods in the U.S.,” New York Times (Jan. 5, 2015), p. B6.

The cardiac diet may be effective in preventing heart disease. Learn more about which foods to eat and limit, and get some tips for meal planning.

Lifestyle tips for hiatal hernia Aside from diet, a person could try making some lifestyle adjustments to help manage hiatal hernia and GERD symptoms.