If you’re more experienced or serious about tracking macros, consider My Macros Plus. You’ll need to pay a $2.99 premium before using the app. That might dissuade some users.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Although macro tracking and calorie counting walk hand in hand, focusing on macros can be a sustainable and long-term method ...

“Tracking macros can be beneficial for weight loss as it guides you to focus on eating enough protein, which can help you lose more fat and prevent muscle loss,” says Alsing.

Tracking macros is a popular method for losing weight and changing body composition. Learn more about macros, including what they are and how to track them.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Although macro tracking and calorie counting walk hand in hand, focusing on macros can be a sustainable and long-term method for achieving your fitness goals. Trust me, ...