Turoff recommended apps such as MyFitnessPal and Lose It. "Fat loss can be achieved without calorie or macro tracking, but nothing is as precise or clear as macro-tracking," Turoff said. "If you have ...

Macronutrients, or macros, are nutrients that your body needs in large amounts to perform everyday functions. The three macronutrients that fuel energy, store energy, and build and repair cells are ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...