When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

As shown in the image above, the new Macro widget makes it easier than ever to get your personalized macro plan for the day, then track and see at a glance how you’re doing and how it’s affecting your ...

A new food, calorie, and macros tracking app for iPhone and iPad has arrived with a compelling design, great Apple integration, and more. FoodNoms is available now and customers can even try it out ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...