Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions. The post What is the best macro tracking app to reach ...

There are three main macronutrients: carbs, protein, and fat. These top-rated macro tracking apps help make the process easier to reach your health goals.

Tracking macros is a popular method for losing weight and changing body composition. Learn more about macros, including what they are and how to track them.

Use a food tracking app to log your meals and compare them against your daily macro targets. Assess and adjust: After two to three weeks, evaluate how your body is responding.

To keep track of macros, you'll need to know the ratio of calories to grams for each macronutrient. 1 gram of carbohydrates has 4 calories. 1 gram of protein has 4 calories.

Q: I hear a lot online about eating, tracking and managing “macros” for better health. What does that mean, and should I care? The videos on social media typically follow a similar pattern: A ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.