Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot?

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease. Even when you have mild hypothyroidism, your ...

The singer reflected on being ‘so broken and dark’ a year ago.

You must try these 7 recipes. View All Images Soups are low in calories and can be made with ingredients high in protein and fibre. Image courtesy: Freepik It is safe to say that a flat belly is a ...