Don't rely on the same healthy snack day after day. Keep your day interesting with these 47 Macro Friendly Snack Ideas!

Learn how to use a macro calculator to count macros, lose weight, and build muscle with Men's Health's complete guide.

Determining macros for your meal prep When planning your meal prep, it’s crucial to balance your macros — calories, protein, carbohydrates, and fats — to meet your specific health goals.

There are three main macronutrients: carbs, protein, and fat. These top-rated macro tracking apps help make the process easier to reach your health goals.

Need some help following the Paleo diet? Two registered dietitans share examples of Paleo diet macros and sample meal ideas to keep things healthy.