Use these ideas as simply that, ideas ... or have it knowing you’ll be having a meal soon! The most macro friendly popcorns are the individual serving bags or kernels you pop yourself. Some popcorns ...

If you're prioritizing protein, it might be easy to forget about hitting goals for other macros. Enter Dude That Cookz's ...

That quite literally is true in that food has calories and calories are energy, but it’s the makeup of the micro and macro nutrients in those foods ... Incorporating these tricks and meal ideas is ...