Joe Riley and Alex Kim from Union 41 in Bristol show us some of their lunch and dinner options available as part of their Macro Meals program. They also tell us how they are filling a need in the ...

Keep your day interesting with these 47 Macro Friendly Snack Ideas! advertisement. ... Some people with specific body goals will track what the macros are in the food they eat.

Hitting your macros on a daily basis — especially protein — can be challenging, but having your go-to high-protein prepped meals can allow you to build muscle in a healthy and efficient manner.

Two registered dietitans share examples of Paleo diet macros and sample meal ideas to keep things healthy. Here’s what a healthy plate looks like on the Paleo diet.

Cronometer includes a verified food database and barcode scanner for accurate nutrient tracking. In addition to tracking macros, this app also helps you keep track of your health goals, logs your ...