Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Enter macros. If you’ve heard the buzz around calculating macros for weight loss, it might sound similar to calorie counting—but this strategy goes beyond that. “Counting calories is less ideal than ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

MedExpress offers the same active ingredients as leading alternatives at a fraction of the cost, with confidential weight-loss support accessible at home. The services are tailored to each individual ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ.

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss by Harvard T.H. Chan School of Public Health edited by Sadie Harley, reviewed by Robert Egan Editors' notes ...

They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.

The best reason to pace yourself when it comes to weight loss is that it tends to be a more effective way to keep the pounds off. Fad or crash diets that promise fast results aren’t usually ...