Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Fitness trainer Drew Neal, who worked with Farhan Akhtar for the 2024 film Toofan, recently commended the actor’s commitment ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Wraps are popular again. So is a certain kind of physique.

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.