While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here. The post Is Running the Best Way To Lose ...

Jelly Roll’s wife, Bunnie XO, reveals her own six-month weight loss transformation — joining her husband on a powerful health journey.

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

Step away from the vending machine. Stock your desk drawer or handbag with these nutritionist-approved healthy snacks that curb cravings and keep energy steady.