Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

"I was sat in a restaurant and I was thinking, there isn’t anything for gym goers or sports enthusiasts looking to make a ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps ... From tips to boost protein to swaps that reduce less-healthy ingredients, ...

Know details of your cell phone plan before you go, to avoid extra charges and big bills. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

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If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.