Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." This article was medically reviewed by Marjorie Cohn, M.S., R.D.N., a member of the Prevention ...

I tried counting my macros — carbs, proteins, and fats — for a week. I struggled to meet my macro goals because it was difficult to find the right foods. I felt macro counting could lead me to have an ...

My name is Shweta Balasubramanian, and I am 35. I live in Pomona, California, and I am a marketing manager. After a wake up call in 2015, I learned to apply macro counting so I could continue to eat ...