Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

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A NextJS API application for calculating macros. I wanted to test how well AI could scaffold some simple NextJS API code, and it actually did very well.