If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

Foods are made up of different ratios of macros, some being higher in specific macros, like protein and carbs, than others. Counting macros is a method that’s popularly used by people who want to lose ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...