Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach suggests incorporating more protein into your diet, lifting weights, and walking ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Michael Roberts, the CEO of HSBC Bank plc and CEO of Corporate and Institutional Banking, discusses how clients are ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

After a disappointing debut, Ace Bailey redeemed himself in his second Summer League game, with a little bit of support from ...

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...

We view a Medifast revitalization as hinging on a steep coach network inflection. Read why we think MED stock becomes a core ...

Glen Gulutzan believes the Dallas Stars have twice made the right decision about his coaching career. First by not keeping him as their head coach 12 years ago and now bringing him back in that ...

After a month-long search to replace Tom Thibodeau, the New York Knicks have offered their head coaching job to Mike Brown and are finalizing a deal to make him their next head coach, according to ...

ESPN's Shams Charania reported that the Knicks could be hiring a former Cavs coach.

The Mavericks intend to make Frank Vogel their associate head coach under Jason Kidd, reports Michael Scotto of HoopsHype (Twitter link). Vogel served as a coaching consultant for the team last season ...