Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach suggests incorporating more protein into your diet, lifting weights, and walking ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Bandung tops as the most congested city in Indonesia and ranks 12th for the longest average travel time in the world.

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.