A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

I have had plenty of experience with every type of dirt you could encounter on the trail, and I wanted to put together a ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through ...

Bill Belichick might be the greatest football coach of all time. However, none of his professional accomplishments should ...

As the most successful bike in Mondraker’s substantial range of e-bikes, the new Crafty has big shoes to fill. ‘Don’t mess it ...

We answer all your questions about bike touring for beginners, including route building, what to bring, and more.

Balance bikes, the bicycles with no pedals, have handles, two wheels, and a saddle like a traditional bicycle. They are ...

Cadence: Your cadence is the speed at which you pedal, measured in revolutions per minute (RPM). For most cyclists, a cadence ...

Already the home of the Tour de France, Paris has taken on a new character as an amateur cyclist’s city – and it’s a great ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

You can use the Karvonen method or talk to a coach or trainer about this. Use a chest strap heart rate monitor to get the most accurate readings. Run on flat ground and when it’s the coolest out.

What was once a tiny hobby has ballooned into a massive market replete with tons of different electric bike options, features, and more. They're certainly pricier than your average push bike ...