From reducing inflammation to boosting blood circulation, lymphatic drainage massages are gaining popularity in the wellness industry. Unlike traditional massages, which focus primarily on muscle ...
You just won’t see enough benefit. Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens ...
Lymph is the fluid in your lymphatic system. Blood reaches tiny capillaries that have small holes in them to let some of the fluid escape or seep out into the tissues. Along with the fluid are some ...