"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

GREENVILLE, N.C. (WITN) - Registration is NOW OPEN for the 2025 Greenville LUNGe Forward 5K Run, Walk & Celebration presented by ECU Health!

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

March is National Reading Month. The Durham Literacy Center is hosting its annual Literacy Event to raise money and awareness for literacy and reading help. Walk & Celebration Raising Money for Lung ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...