Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

It's an easy way to get more out of your walking workouts.

“Walking offers a wide range of heart-health benefits,” says Dr. Christopher Scuderi, DO, a family physician in Jacksonville, ...

A new stadium appears to be an increasingly distant dream for unhappy Hammers fans, and there are bound to be more protests ...

UCLA's messy loss to New Mexico in the Rose Bowl on Friday was apparently the final straw -- the school fired Bruins coach DeShaun Foster after his team lost its ...

Central Zone are on the cusp of taking victory as they need to chase down a target of 66 runs to take the title.

Never leave a Liverpool match early. Those that have done so might think the champions are still awaiting their first victory ...

Dominic Smith sacrificed his body for the Giants on Friday night. Now, there’s a possibility that his regular season is over.

It was Friday morning, the second day of camping in Shawnee National Forest. A group of 15 of us plus four guides were in the process of mounting horses for a four-hour expedition on horseback. Though ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...