The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

During a routine hearing, an inmate appears to lunged at a judge in a Florida courtroom. Court officers de-escalated the ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...