A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

The result: a lunch you'll genuinely look forward to. This recipe calls for topping your sandwich with tomato, but feel free to add any other veggies you prefer. (Alfalfa sprouts, cucumber, or spinach ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

you can maintain your weight Focusing only on calorie counting isn't good for your overall well-being A slice of cheese pizza contains about 200-300 calories, while a chocolate chip cookie typically ...