That’s why it’s crucial to strengthen both your low back muscles and your core to prevent injury. Incorporating these exercises into your routine can lead to better overall spinal health and a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

It’s not an exercise you’ll see most people giving a go in the ... If you're someone who suffers with back injuries, then ...

Whether the injury happened gardening, jogging, or exercising, UAB Sports and Exercise Medicine is here to treat you. 1) Back sprain A back sprain is usually due to a strained lumbar muscle. It can be ...

for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury. So what we will do is use this machine.