The AAP comes down hard against bed-sharing, yet many parents still do it. Instead of lying to our pediatricians about it, we ...

Learn about the benefits of newborn massage, such as improved blood flow, improved bonding with parents, better sleep, and ...

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Whether you’re expecting a child, have a friend who will visit with their newborn frequently, or are considering opening an ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

When my husband and I told our first child in April of 2020 that we would like her to get a job, we planned on her learning ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

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Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.