This workout utilizes the AMRAP (As Many Reps As ... making wide circular motions with each knee. Downward dog leg kicks activate your posterior chain while improving flexibility.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

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The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains. Mark Zuckerberg Scrapped ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

And let's be honest: The more time you save exercising, the more time you'll have for the things you really love doing, which is more important than ever in our lightning-paced world where every ...

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