I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Always follow the right dose and talk to your healthcare provider if something doesn't feel ... oxycodone or muscle relaxants for severe pain after surgery or for intense pain. Muscle relaxants help ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

We’ve found that these straps also help to relieve waist muscle aches ... when choosing a back brace for lower back pain, look for a brace that provides the right balance of support and comfort ...

Sometimes low back pain results from spasms or other problems in the muscles, including the paraspinal muscles surrounding the spine, the quadratus lumborum muscles on the left and right of the ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A ...