I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Take a deep breath during this After this, keep the right leg on the ground and bring the left leg upwards. Practice this ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Keep reading to learn about short-term treatments for back ... can help lower the pain and stiffness you feel during a flare-up. Use a heat pack to help improve blood flow and reduce muscle ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...