This mattress has five zones, which are specially designed for head and neck, shoulder and upper back, lower back and hips, upper leg and knee and lower leg and ankle. The brand claims that this ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This tightness is often caused by tension around the hip flexor muscles, which, if unaddressed, can lead to a reduced range ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new analysis revealed that Medicare spent roughly $2 billion over three years on unnecessary back surgeries for older adults. This alarming figure comes from research conducted by the nonpartisan ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Study links prenatal THC exposure to increased opioid addiction risk in later life, raising concerns for cannabis use during ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Evidence has been growing to suggest that tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis, poses risks to the developing fetus by impacting brain development. Now a new ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The following is a summary of “Mechanisms of the Native American pain inequity: predicting chronic pain onset prospectively ...