The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Stomach pain can mean many things, from harmless gas to serious infections. Here’s how to spot the type, understand the cause ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Pelvic floor dysfunction is a common concern, especially among women over the age of 40, affecting areas such as core ...

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

Pain can come in many different ways Some are benign while others can be life-threatening An ER doctor shares common types of ...

An acute condition in which the symptoms appear and immediately worsen, appendicitis requires quick diagnosis and surgery for ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...