Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Pain can come in many different ways Some are benign while others can be life-threatening An ER doctor shares common types of ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

Within 2 years, I had lower back pain ... Repeat on the other side with your left arm and right leg. Do 8 reps on each side.

An acute condition in which the symptoms appear and immediately worsen, appendicitis requires quick diagnosis and surgery for ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...