I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It targets your lower back, hip, and thigh muscles and reduces any pain ... your right knee to the floor outside of your right hand and right shin can angle back towards the left hip. Release your ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Ms Jones's family said they are “praying for her” after rushing to Bangkok to be at their daughter's side. Bianca Jones's ...