If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

upper leg and knee and lower leg and ankle. The brand claims that this mattress is recommended for people with back, neck and joint pain. Identify your needs: While buying the best mattress in India, ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side ... Foam pillow in a low loft is the perfect ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...